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Charming hidden alleyways on a crisp autumn day... 🌿✨🍁 #theseareafewofmyfavoritethings Couldn’t resist a quick pop-up in the prettiest little nook in NYC, especially when I happen to be wearing the stretchiest jeans I own. I’d like to personally thank @Athleta for creating their Sculptek Denim just so crazy yogis like me can stop, drop, & yoga anytime and anyplace... 🤣❤️👖 Haha... tell me I'm not the only one who will break for a quick pose when they see the perfect spot ... who else here is cray like me? 👀 ps. Check out my stories to see how I warm-up before getting into this fun-but-tricky balance! 😍 * pose inspired by my beautiful sis, @tditty2 #PowerOfShe #StopDropYog #ad
Down-dogs, and smooches, and photo-bombs, #ohmy ❤️ Some sweet moments with my loving, little Winnie (our rescue dog who recently turned 5 but will always look like a puppy!) 🐶 Which one is your favorite? (1 is top left, & 9 is bottom right). #yogawithwinnie #photobombed #rescued - ps. Pic #5 is the very first time she ever surprised me with a yoga-smooch!
Finding a moment of stillness in the most bustling city. ❤️ #nyc A few ways you can create more calm anytime and anyplace: 🔹 Stop whatever you’re doing & take a few deep breaths. 🔹 Make a note of 3 things you are grateful for. 🔹 Listen to a song you love. 🔹 Call a good friend. 🔹 Laugh out loud. What are some ways you find calm when feeling stressed? - Wearing @xxivactive , ethically made, and a percentage of sales is donated to charities for women, children, & human rights. 🙏🏼 PC: @nathanrosephotography
Progress in Forearm Hollowback. ❤️ It’s been a long time - almost a year! -since I last posted a transformation pic. I don’t usually do too much scrolling back though old pics (cuz once I start there’s no telling where I’ll end up 😹)... but I had to do a little digging when @goodamerican recently sent me the photo on the right (from our shoot together back in April). 🦋 I guess I was curious to see what this posture looked like for me when it was still new to my practice. And so I went ALL the way back, and found my first documented photo of it, from August 2013 (photo on the left). 😍 Well, it brought back a flood of memories, and you know what? I remember feeling proud of that little arch in my back and the shift in my gaze! 😊 And guess what - I‘d STILL be proud of it, even if that’s exactly what it looked like today! You know why? Because I also remember how I felt in that moment - stable, open, and strong. And that’s exactly what these asanas are for - feeling good about what your body CAN do! 💪🏼 I know how easy it is to get desensitized here - seeing so many incredible feats, bends, & balances on our feed - that we tend to forget everything we are capable of. So if you find that happening to you, here’s your friendly reminder: Wherever you are in your practice right now, is perfect. ❤️ Take a moment to think about everything your body does for you on a daily basis. Then say say these words to yourself (and mean them!): ‘Thank you, you are perfect exactly the way you are.’ Because you are. 🙏🏼
Wearing my latest (& hottest) accessory: the @tditty2 jetpack, modeled here in two different styles... 😂 Which style is your favorite? : Option 1, the lightning-bolt ⚡️ Option 2, the plus-sign ➕ #lol #imsuchadork #icrackmyselfup 🙈 Haha... as per usual, playtime on the beach with my sis means we end up with too many fun pics to choose from ... so here are two of my faves... which variation do you like more? 1 or 2? ps. The first one is a shape I came up with, and the second was inspired by the lovely @chintwins 💙
Help me caption this pic! 😍🌴 Omg, You guys WOOD not beLEAF all the bad tree puns running though my head for this one 🙊 - ‘Finding my inner-palm’ was ACORNy one at the top of the list 😹 - but honestly I think you guys will do a much better job coming up with a cute caption that won’t make everyone want to #facePALM #sorry #cantstop #🤦🏻‍♀️ 💙 Share yours below! I can’t wait to read them!! 😍 Happy Friday loves!!
It probably comes as no surprise that our family reunions usually involve at least one of us climbing all over the other... 😂 The only question is usually who is climbing on who first... 🤷🏻‍♀️ - For this acro-pose, I had the idea to have a hollowback handstand on top of a forward fold, & so I asked @tditty2 wether she wanted to do the handstand or the fold. Neither of us had really warmed up yet, and so Tova said she preferred the forward fold (since that felt more accessible without much of a warm-up), and that was perfect because I didn’t feel open enough to get into a deep fold, but hollowback is one of my favorite warm up poses. I guess I still find it interesting how each of us find certain postures more accessible than the other - even if we are biological sisters!! ... We’re all so incredibly similar but still so beautifully unique. And that’s a wonderful thing. 💙 #sisters #doingwhatwelove
Full moon magic with my sisters by the sea... 🌓🌔❤️🌗🌖 We may live a thousand miles apart, but we couldn’t be closer than we already are... So grateful for these last few days together. 🙏🏼 #sisterlove #fullmoon #familyislife