Photo Editing Apps - My Three Favorites and How I Use Them

So you finally got your boyfriend to snap a picture of you balancing in Bakasana, or maybe you had to bribe your daughter to photo-document that newfound Natarajasana… but now what? How do you take that pretty yoga pic and make it pop a little more before sharing it with your friends on Insta? Having to edit my own yoga pics for the last few years means I picked up a thing or two about doing just that. Below are a few of my favorite photo-editing apps to help bring your photos from Blah to Ahhh! in a matter of minutes.

Snapseed – This is, hands-down, the app I most often use for editing my photos.   After importing a picture, I start out by selecting the ‘Tune Image’ feature. This is where I play around with the Brightness, Contrast, Ambiance, Highlights, and Shadows to see what looks best. Because every photo is unique, the way I adjust these settings always varies from image to image. If I want a darker, more mysterious look I might use the Vignette tool, and if ‘light & airy’ is what I’m after I’ll probably increase the Highlights a little more. Another feature I like to use is the ‘Details’ tool where I can sharpen or soften a photo depending on its mood. Snapseed offers so many editing options and is quite a powerful little app, so spend some time experimenting with it to see what style and look you like best.

Snapseed: Tune Image

Snapseed: Tune Image

Snapseed

Snapseed

VSCO – There’s good reason why this app has been around for so many years and still remains popular with creatives. With VSCO’s expansive selection of filters and artsy vibe, it’s long been a go-to for myself and many others. There are a few presets I tend to favor (like ‘A6’), but I always lower the intensity (usually to about 30%). I also tweak the ‘White Balance’ & ‘Skin Tone’ settings, where I might add some warmth to an image, or perhaps take some redness out of my skin (if I’m resembling the tone of a tomato).

VSCO

VSCO

VSCO

VSCO

Afterlight - Dusty Overlays

Afterlight - Dusty Overlays

Afterlight – Admittedly I don’t use this app nearly use much as the previous two, but it can come in handy with a photo that needs a little something extra. Afterlight has a nice number of built-in filters, but the features I like best are their overlays, ‘Dusty’ and ‘Light Leaks’. Dusty, which includes more than 10 options, is perfect if you want to add scratches or grain to your photo for a vintage vibe. Light Leaks, which has over 30 adjustable overlays to choose from, is great for achieving that sought-after retro look. I never use both at the same time, and I generally lower the intensity of the overlay to about 50%, which gives the image a nice subtle-kick.

One final word of advice: the key here isn’t to mimic anyone else’s style, but to find your own. That’s the beauty of creativity - we each have a unique viewpoint to share. Experiment with your images and editing, play around with different perspectives and proportions, but ultimately find a style that best represents YOU.

PS. If any of these editing tips helped you, tag me on Instagram and use the hashtag #yogawithriva so I can see the final result!

Tis the Season... for Tissues, Hot Tea, and De-Congesting Yoga Poses

Ahhh December… the sparkly lights are all up, the holidays are just around the corner, and cold season is in full swing. For most of us, coming down with the common cold is a nuisance that doesn’t really cause a major disruption to our daily routine. Even so, its symptoms can certainly take a toll on our body, leaving us feeling achy, congested, and more tired than usual. The following 5 yoga poses are the perfect mini-sequence to help open your chest, clear your sinuses, and provide some much-needed relief:

1. Supported Downward Facing Dog (using 2 blocks)

Adho Mukha Svanasana is a mild inversion that aids circulation. It opens the chest and airways, which allows the sinuses to drain. The yoga blocks used in this variation provide support to the head & neck, creating a more restorative sensation in the posture.

Supported Downward Facing Dog

Supported Downward Facing Dog

1. Come onto all fours with your shoulders directly over your wrists and your hips over your knees.  Place 2 blocks stacked directly under your belly, with the bottom block on its lowest height, and the top block set to its highest height.

2. Tuck your toes, shift your hips back, and straighten your legs, coming into Downward Facing Dog. The blocks should end up directly under your forehead. Lower your forehead down onto the top block and allow it to rest there.

3. Hold for five to ten breaths, then lower down to release.

2. Supported Forward Fold (using 2 blocks)

Uttanasana reduces stress and relieves tension in the spine, neck, and back. It allows for fresh direct blood-flow to the head, helps to clear out blockages, and is considered therapeutic for sinusitis. The yoga blocks used in this variation provide support to the head & neck, creating a more restorative sensation in the posture.

1. Begin standing with your hands on your hips.  Place two blocks directly in front of you, one stacked on top of the other, both at their tallest height.

Supported Forward Fold

Supported Forward Fold

2. Exhale and lengthen the front of your torso as you bend forward at the hips. Press your heels down toward the floor as you reach your sit bones upward. Spin the tops of your thighs slightly inward. Don't lock your knees.  

3.  Gently lower your forehead to rest on the top block. With each inhale lift and lengthen your torso.

4.  Hold the pose for 10 breaths.  To exit, bend your knees, place your hands on your hips, and return to standing.

3. Plow Pose

Halasana is a calming stretch that can aid in sleep, which is often affected by a cold. It can provide relief for both sinusitis and headaches.

1. Begin lying on your back, with legs extended, arms down at your side.  Palms should be flat on the ground.

Plow Pose

Plow Pose

2. Inhale and use your core muscles to lift your legs and hips up toward the ceiling.  Align your torso so that it’s perpendicular to the floor.

3.  Slowly lower your legs and feet over your head and down toward the floor.   There should be little or no weight on the lower neck.  Keep a slight bend in the knees if you feel tension in your legs or back.  If your toes don’t yet touch the floor, support your back with your hands.

4. If you can rest your toes comfortably on the floor, straighten your legs completely and move your tailbone toward the ceiling.  Interlace your fingers and press your upper arms firmly into the floor.

5.  Bring your hips over your shoulders.  Lift your tailbone and soften your throat.

6. Hold for 5-10 breaths.  To release, support your back with your hands and slowly roll down, one vertebra at a time.

4. Fish Pose

Matsyasana is referred to in a traditional yoga text as the “destroyer of all diseases.” It stimulates the thyroid gland and opens the chest & throat, which helps improve breathing & reduce congestion.

1. Begin lying on your back, with legs extended, arms down at your side.  Palms should be flat on the ground.

Fish Pose

Fish Pose

2. Inhale and press your elbows & forearms into the ground as you raise your chest, creating an arch in your upper back. Lift your shoulder blades, upper torso, and head up from the floor. Then slowly lower just your head back down onto the floor. Either the back of your head or the crown of your head will rest on the ground (depending on how lifted your back and chest are).

3. Keep pressing through your hands and forearms. There should be minimal weight pressing into your neck.

4. The knees can be bent or straight. If they are straight, make sure to keep the muscles in your thighs engaged.

5. Hold for five breaths. To release the pose, exhale as you lower your torso and head to the floor. Draw your knees into your chest for a few breaths.

5. Headstand

Sirsasana is often referred to as to as “the king of all yoga poses”. It improves circulation, strengthens the lungs, and is said to be therapeutic for sinusitis. Headstand is an intermediate/advanced inversion, so if this posture is not a part of your regular yoga practice, perform another inversion such as ‘Legs Up the Wall’ which helps soothe the mind and body.

1. Begin on your hands & knees, then lower your forearms to the floor with your elbows directly under your shoulders (you can clasp each hand around the opposite elbow to ensure that your elbows are the right distance apart).

Headstand

Headstand

2. Clasp your hands, interlacing your fingers, and place the crown of your head on the floor. The back of your head should rest gently at the base of your thumbs.

3. Raise your hips & straighten your legs. Slowly walk your feet in closer to your head until your hips are over your shoulders.

4. Now bend your knees, and begin to draw one knee in toward your chest. If you feel balanced here, lift that foot up from the floor. If you feel totally balanced with the first leg lifted, raise the other leg so that both feet are off the floor. You can keep the knees bent, or extend the legs straight (this will make the balance more challenging).

5. Hold for 3-5 breaths and then slowly lower one leg at a time to release.

Montego Bay, a Perfect 3-Days in Paradise

Sunrise Beach at Half Moon Resort in Jamaica

Sunrise Beach at Half Moon Resort in Jamaica

I'm not really sure what took me this long to book a trip to Jamaica.  It's got all the things I dream about on the dreariest of New York winter days - endless crystal blue beaches, reggae music, Jamaican Blue Mountain Coffee, and the friendliest locals.  The best part?  Its all just a short 3.5 hour flight from NYC.

I'd been excited for my tropical getaway from the moment the tickets were booked, but upon landing in Montego Bay I quickly realized I was in for a real treat. I was greeted at the airport by one of the Club Mobay VIP hosts, a hospitality service that escorted me through immigration & customs, expediting the whole process down to mere minutes.  Before I knew it, I found myself sitting in a shuttle that was headed straight to my hotel, the beautiful Half Moon Resort

Just 15 minutes later I was already at the hotel, being warmly welcomed by the staff and given a brief tour of the grounds. It's easy to see why Half Moon is one of Jamaica’s most luxurious resorts.  Some of the countless amenities on its sprawling 400-acres include over 50 pools, 3 restaurants, a cafe, 5 bars (including a swim-up option), 2 miles of private beaches, a stunning Spa, 11 tennis courts, 4 squash courts, basketball & volleyball courts, an 18-hole golf course, an equestrian center for rescued racehorses, and a standalone children’s village. 

Catching the sunset at Half Moon Resort

Catching the sunset at Half Moon Resort

Views for days in Montego Bay

Views for days in Montego Bay

I spent my first two days in Jamaica taking full advantage of the hotel's many on-site activities and relaxation opportunities.  Long walks on the beach, Hobie Wave sailing, paddle-boarding, and practicing yoga in the outdoor cabana were just some of the ways I was able to stay active while enjoying the sights and sounds of the ocean.  Down-time meant reading on my balcony, chatting with other guests in the swim-up bar, or indulging in a 90-minute massage  at the tranquil Fern Tree Spa.

Paddle Board Yoga

Paddle Board Yoga

Hobie Wave Sailing at Half Moon Resort

Hobie Wave Sailing at Half Moon Resort

Every evening the hotel slips a piece of paper under each of the guests' doors listing a variety of both on and off site activities available the following day.   Some of the options included tennis lessons, scuba diving, a hike to a local waterfall, and zip-lining through the jungle.  I decided to treat myself to one of the off-site excursions on my last full day in Jamaica:  Rafting on the Martha Brae River.

Rafting down the Martha Brae River

Rafting down the Martha Brae River

The hotel arranged for transportation to and from Rafter’s Village (about a 30-minute drive in each direction). Once there, I had a short wait until a raft was available, but the time passed quickly as I enjoyed a complimentary fruit punch while listening to some live music by the outdoor bar.  The raft ride itself was one of my favorite Jamaican experiences. Each bamboo raft is poled by a local guide as you peacefully drift down 5 kilometers of lush, jungle-lined river.  The friendly guides make the ride even more enjoyable, as many like to talk about their beautiful country, of its local flora & fauna, or the meaning behind the colors of its flag.  Other guides enjoy serenading their riders with a few reggae songs, and some, I found out firsthand, may even let you have a go at poling the raft down the river, should you decide its something you'd like to try (tip: you should, it was fun!)

My time in Jamaica included everything I had hoped for and more: sun-filled activities, plenty of time for relaxation, new experiences, and fun adventures.  The only thing I would change about it for the next time, would be to schedule a trip that is much longer than just 3 days.

* I was welcomed as a guest of Half Moon Resort. As always, all opinions are my own.

All photography by Renee Choi Photography